What is a Durian?

Durian is most commonly known as the King of Fruits. The name Durian comes from the malay word Duri which means spikes. The durian is a spiky, ball-like shaped fruit. The Durian originates mostly from the South-East Asia region. The durian also has a biologic name which is the Durio Zibenithus. The Durian is also a seasonal fruit which usually lasts from June up to August.

What are the Health Benefits?

Excellent source for vitamins. Durian has a lot of vitamins to offer such as vitamin B, B5, B6 and thiamin. All these vitamins are important for helping the body replenish. Good amount of minerals. Durian consists of many a good amount of minerals such as manganese, copper, iron and magnesium. All these minerals are helpful for bone health. High antioxidants. Durian has a lot of antioxidants such as vitamin-c, vitamin-b, and vitamin e. These antioxidants can help in the prevention of cancer. Helps with insomnia. Durian contains tryptophan. By adding tryptophan to your diet, it helps your brain to relax. This will make the person fall asleep easier It helps with anemia. Durian has a lot of folic acid which helps with the production of red blood cells which will make the symptoms of anemia disappear.

Did you know?

Durian can cause weight gain due to the high amount of fats. 1 kg sized durian has an average of 1350 calories which is 68 percent of the daily calories needed for an average adult. People with diabetes have to limit their durian intake due to the high amount of sugar. Durians contain simple sugar such as sucrose, fructose and glucose. Durian is an instant energizer because of their high carbohydrate content. Durians can help replenish a person’s energy.